Strength Training for the Novice Lifter - Week 11

Happy FITNESS FRIDAY (well, Saturday 😉)...thanks for joining me!

First, this is just too good not to share: Last night Bike & Body hosted a fundraiser raffle. We had over 75 people in attendance and raised $485 for our local food pantry. I am so proud of this strong community! 🤗❤

Ok, so we're in WEEK 11...are you becoming a strength machine yet? 😎Are there some aches and pains that have gone away? If so, it's likely because your muscles are working better to support your joints! 👍

3 sets of 10-12 reps at approx 75% (based upon the max weight you could do in 1 rep).

1-1.5 min between sets...

READY, SET...let's LIFT!! 🙃😊