Who are all the 🏆 WINNERS 🏆 out there who have either started these workouts or perhaps are all caught up and ready to take on WEEK 12!?

Ok, so we're in WEEK 11...are you becoming a strength machine yet? 😎Are there some aches and pains that have gone away? If so, it's likely because your muscles are working better to support your joints! 👍

WEEK 10 is happening NOW!!! No need for a fitness-related New Year's resolution because you started strength training 10 weeks ago, right? It's all about consistency with these sessions, but mixing up the challenges you present to your body for overall improvements in strength and ease of movement.

A warm welcome to you on Week 9 of strength training for the novice lifter.